Sheet A1 — Toronto, ON
Calm under pressure, built in the studio
Varrow teaches practical self-defense and calm-communication courses for adults and teams across Toronto — stance, distance, de-escalation and recovery, taught in small groups with no pressure to perform.
A2
Our courses
Three ways into the same foundation — a single workshop, a season of fundamentals, or a longer programme that keeps building after the basics are solid.
Course 01
Retail & Hospitality Staff De-escalation
A half-day workshop for shop floors, cafés and front-of-house teams on tone, posture, personal space and calm language with upset customers.
A student in a white gi and black belt practising a raised two-arm block among heavy bags.
| Audience | Staff teams of 6 to 20; priced per learner |
|---|---|
| Duration | One half-day, 4 hours, on site or at the studio |
| Included | Manager briefing notes |
| Included | Quick-reference cards |
| Included | Follow-up summary of team scenarios |
| Price | CA$195 |
Course 02
Forge Fundamentals
Twelve weeks of core technique: stance, distance, releases, striking basics and returning to standing, with practice rounds that grow in complexity as confidence builds.
A student in a white gi and black belt holding a raised-fist stance during a drill.
| Audience | Beginner to intermediate, ages 16 and up |
|---|---|
| Duration | 12 weeks, two sessions per week, 75 minutes each |
| Included | Loaner gear |
| Included | Weekly drill sheets |
| Included | Final skills review |
| Price | CA$615 |
Course 03
Tempered Program
A six-month programme combining full fundamentals with combinations, ground movement and scenario days in varied indoor spaces, plus quarterly one-on-one planning sessions.
Two students tying their belts over white training uniforms before a session.
| Audience | All levels after placement |
|---|---|
| Duration | 26 weeks, two to three sessions per week |
| Included | Four private hours |
| Included | Training apparel set |
| Included | Quarterly planning sessions |
| Price | CA$1,220 |
A2.4
Where we train
Classes run from our studio near Oakley Boulevard in Toronto, with easy access from the surrounding neighbourhoods of Scarborough and the wider Greater Toronto Area. The retail and hospitality workshop also travels to a client's own site when a team prefers to train where they work.
Street parking and nearby transit make it straightforward to reach an evening class after work.
A3.1
Who this suits
Four situations we see most often among the people who come to Varrow.
New to training
People who have never done a martial art and want a gentle, unhurried start among others doing the same.
Returning adults
Adults coming back to movement after a break, looking for a steady pace rather than a demanding one.
Front-of-house teams
Retail and hospitality staff who want practical language and posture for difficult customer moments.
Long-term students
People who enjoy the slower build of a season-long or multi-month programme.
A3.2
What a course does not cover
Being clear about scope matters as much as describing what we do teach.
- — No competition fighting preparation or ranking ladder.
- — No individual counselling or crisis response service.
- — No equipment sales beyond the loaner gear listed in a course.
A3.3
How a booking goes
A plain path from first message to your first session.
Send a message
Tell us which course interests you and the evenings that work for your schedule.
We confirm a spot
We reply within one business day with the next intake date and group size.
First session
Arrive ten minutes early for a quick orientation before the group begins.
Ongoing check-ins
Short conversations along the way keep the pace matched to how you are progressing.
A3.4
What to bring
A short checklist for your first evening.
- — Comfortable training clothes you can move freely in.
- — A water bottle and a small towel.
- — Loaner gear is provided for Forge Fundamentals and Tempered Program; no personal equipment required.
- — A completed waiver, available at the front desk before your first class.
A5
Get in touch
Send a message and we will reply with the next available intake.
Requisites
- Address
- 46 Oakley Boulevard, Toronto, ON M1P 3P4
- Phone
- +1 647-991-6590
- [email protected]
- Hours
- Monday – Saturday, 16:00–21:30
- Timezone
- Eastern Time (ET) — Toronto
Send a message
A6
Visit us
The studio sits in east Toronto, a short walk from the bus line on Oakley Boulevard.